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Daya tahan kardiovaskular sering disebut dengan istilah VO2 Max. VO2 Max adalah kapasitas maksimum sistem paru-paru, jantung, dan otot dalam menyerap oksigen. Ada beberapa faktor yang dapat mempengaruhi tingkat VO2 Max termasuk usia, jenis kelamin, kebugaran dan olahraga. Penelitian ini dilakukan setiap hari selama 2 minggu di Universitas Fort De Kock Bukittinggi. Alat ukur yang digunakan untuk mengukur VO2 Max yaitu cooper test. Penelitian ini menggunakan metode Quasi Eksperimen Design one group pre test post test dengan metode pendekatan pretest-posttest. Hasil penelitian menunjukkan bahwa variabel yang berhubungan dengan peningkatan VO2 Max pada Mahasiswa dengan pemberian latihan Interval Training p-value = 0,000 (p < 0,05). Dari hasil penelitian disimpulkan bahwa adanya pengaruh pemberian latihan Interval Training terhadap VO2 max mahasiswa Universitas Fort De Kock Bukittinggi tahun 2023.

Cardiovascular endurance is often referred to as VO2 Max. VO2 Max is the maximum capacity of the lung, heart and muscle systems to absorb oxygen. There are several factors that can affect your VO2 Max level including age, gender, fitness and exercise. Interval training is a series of exercises surrounded by periods of time to do other activities that are lighter. Interval training is an exercise or training system interspersed with intervals in the form of rest periods. This research was conducted every day for 2 weeks at Universitas Fort De Kock. It was measured by Cooper test. This study used the Quasi Experiment Design with one group pretest posttest method with the pretest-posttest approach. The results showed that the variable associated with an increase in VO2 Max in students by giving Interval Training was p-value = 0.000 (p