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Menurut WHO 2019 Prevalensi hipertensi semakin meningkat seiring bertambahnya usia, dengan kisaran usia 18-39 tahun sebesar 7,5%; 40-59 tahun sebesar 33,2% dan 60 tahun sebesar 63,1%, dengan peningkatan yang signifikan terlihat di negara yang berpenghasilan rendah dan menengah. Penelitian ini bertujuan untuk mengetahui efektifitas pemberian senam aerobic low impact dan brisk walking exercise terhadap tekanan darah penderita hipertensi pada lansia di wilayah kerja puskesmas pakan kamis tahun 2022.
Desain penelitian ini menggunakan desain studi Quasi-Eksperimen dengan rancangan One Group Pretest-Posttest Design. Penelitian dilakukan pada tanggal 01Desember sampai 31 Desember.Populasi penelitian ini adalah lansia berumur 45-59. Pengambilan sampel menggunakan teknik Purposive Sampling sehingga didapatkan sampel sebanyak 20 orang. Pengumpulan data penelitian menggunakan tensimeter digital dan lembar observasi.
Berdasarkan uji paired t-test menunjukan bahwa nilai 0,621 (P Value > ) dengan rata-rata hipertensi sesudah melakukan senam aerobic low impact adalah 145,90 dan rata-rata hipertensi sesudah melakukan brisk walking exercise adalah 147,30.
Dapat disimpulkan bahwa terdapat efektifitas pemberian senam aerobic low impact dan brisk walking exercise terhadap tekanan darah penderita hipertensi pada lansia di wilayah kerja puskesmas pakan kamis tahun 2022. Untuk itu diharapkan kepada lansia hipertensi agar dapat selalu efektif dan disiplin mengikuti senam ergonomis.

According to WHO 2019 the prevalence of hypertension increases with age, with an age range of 18-39 years of 7,5%; 40-59 years at 33.2% and 60 years at 63,1%, with significant increases seen in low and middle income countries. This study aims to determine the effectiveness of low impact aerobic exercise and brisk walking exercise on blood pressure in elderly hypertensive patients in the working area of the Feed Thursday Public Health Center in 2022.
The research design used a Quasi-Experimental study design with the One Group Pretest-Posttest Design. The study was conducted from December 1 to December 31. The population of this study were elderly aged 45-59. Sampling used purposive sampling technique so that a sample of 20 people was obtained. Collecting research data using a digital tensimeter and observation sheets.
Based on the paired t-test, it showed that the value of 0,621 (P Value > ) with an average hypertension after doing aerobic low impact exercise was 145,90 and the average hypertension after doing brisk walking exercise was 147,30.
It can be concluded that there is effectiveness of giving low impact aerobic gymnastics and brisk walking exercise to the blood pressure of hypertensive patients in the elderly in the working area of the Feed Thursday Public Health Center in 2022. For this reason, it is hoped that hypertensive elderly people can always be effective and disciplined in participating in ergonomic exercises.