Search Repository Universitas Fort De Kock

Fleksibilitas hamstring adalah masalah yang sering terjadi pada pemain sepak di SMAN 3 Payakumbuh. Tujuan penelitian ini adalah untuk melihat apakah ada pengaruh pemberian latihan curl on swiss ball dan sit and reach box pada pemain sepak bola di SMAN 3 Payakumbuh tahu 2017. Penelitian ini menggunakan desain quasi eksperimen. Teknik pengambilan sampel secara purposive sample, dengan sampel sebanyak 10 orang. Pengolahan data dilakukan secara komputerisasi. Hasil analisa univariat menunjukkan bahwa rata-rata sebelum dilakukan intervensi 29,30, sedangkan setelah dilakukan intervensi 39,00. Pada analisa bivariat p=0,000, berarti terdapat pengaruh latihan curl on swiss ball dan sit and reach box pada pemain sepak bola terhadap peningkatan fleksibilitas hamstring. Dari hasil penelitian dapat disimpulkan bahwa terdapat pengaruh latihan curl on swiss ball dan sit and reach box pada pemain sepak bola terhadap peningkatan fleksibilitas hamstring. Diharapkan kepada pemain sepak bola agar selalu melakukan latihan ini agar terhindar dari cidera.

Hamstring flexibility is a problem that often occurs in players in SMAN 3 Payakumbuh. The purpose of this research is to see if there is any effect of curl on swiss ball training and sit and reach box on soccer player in SMAN 3 Payakumbuh know 2017. This research uses quasi experimental design. The sampling technique is purposive sample, with 10 samples. Data processing is done computerized. The univariate analysis showed that the average before intervention was 29,30, while after intervention 39,00. In bivariate analysis p = 0.000, it means there is influence of curl on swiss ball practice and sit and reach box in soccer player to increase hamstring flexibility. From the results of this study it can be concluded that there is influence of curl on swiss ball and sit and reach box training on soccer player to increase hamstring flexibility. It is expected that soccer players always do this exercise to avoid injury.