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Nyeri merupakan masalah yang sering terjadi pada kehamilan khususnya di trimester III karena adanya perubahan hormon saat hamil dan pengaruhi fleksibilitas jaringan ligament. Penelitian ini bertujuan untuk mengetahui perbandingan intervensi Endorphin Massage dan Pelvic Rocking Exercise dengan media Gym Ball terhadap nyeri punggung ibu hamil trimester III.Penelitian ini menggunakan desain Quasi Experiment metode two group pretest-posttest. Dilaksanakan bulan Maret-April 2023 dengan populasi 25 orang, sampel 20 orang. Kelompok I diberikan Endorphin Massage dan kelompok II diberikan Pelvic Rocking Exercise dengan media Gym Ball.Tiap kelompok diberikan intervensi 8 kali perlakuan. Penurunan nyeri diukur menggunakan VAS. Hasil penelitian pemberian Endorphin Massage menunjukkan rata-rata nyeri sebelum intervensi 6.70 dan sesudah intervensi menurun menjadi 4.20.Nilai p=0,004 artinya ada penurunan nyeri punggung.Hasil penelitian pemberian Pelvic Rocking Exercise menunjukkan rata-rata sebelum intervensi 6.30 dan sesudah intervensi menurun menjadi 3.20.Nilai p=0,003 artinya ada penurunan nyeri punggung. Dari hasil penelitian ini disimpulkan bahwa Endorphin Massage lebih efektif mengurangi nyeri daripada PelvicRocking Exercise dengan media Gym Ball pada ibu hamil trimester III di BPS Bunda Bukittinggi Tahun 2023.

Pain frequently emerges during pregnancy, particularly in the third trimester, primarily attributed to hormonal shifts inherent in pregnancy that impact ligament flexibility. This study aims to compare the efficacy of two interventions, Endorphin Massage and Pelvic Rocking Exercise employing a Gym Ball medium, in mitigating back pain among pregnant women in the third trimester. Employing a Quasi-Experimental design with a two-group pretest-posttest approach, the study took place between March and April 2023. With a population of 25 individuals, a sample of 20 participants was selected. Group I received the Endorphin Massage, while Group II was subjected to Pelvic Rocking Exercise with Gym Ball application. Each group underwent 8 intervention sessions. The reduction in pain was gauged through the Visual Analog Scale (VAS). Findings from the study revealed that the administration of Endorphin Massage yielded a notable decline in average pain scores, from 6.70 pre-intervention to 4.20 post-intervention. With p-values of 0.004 and 0.003 respectively, this reduction in pain was statistically significant. In light of these outcomes, the study concludes that Endorphin Massage exhibits greater efficacy in mitigating back pain than Pelvic Rocking Exercise utilizing Gym Ball assistance, specifically among third trimester pregnant women at BPS Bunda Bukittinggi in 2023.