Search Repository Universitas Fort De Kock

Latar Belakang: Untuk meningkatkan raihan lompatan yang maksimal diperlukan latihan yang intensif dan program latihan yang baik serta metode yang digunakan juga harus khusus yaitu sesuai dengan karakteristik nomor lompat jauh. Untuk itu, tujuan penelitian ini adalah mengetahui efektivitas pemberian latihan knee tuck jump dan depth jump untuk meningkatkan kemampuan lompat jauh pada atlet pemula lompat jauh di SMK 2 Kosgoro Kota Payakumbuh. Metode: Quasi eksperiment (two group pretest and posttest). Intervensi dilakukan selama 2 minggu dengan frekuensi 3 kali seminggu. Populasi penelitian berjumlah 29 orang dengan sampel 20 orang diambil secara purposive sampling kemudian dibagi dua kelompok eksperiment yaitu latihan knee tuck jump dan latihan depth jump. Analisa data dilakukan secara univariat dan bivariat. Hasil: Analisa univariat menunjukkan bahwa rata-rata kemampuan lompat jauh sebelum intervensi latihan knee tuck jump adalah sejauh (177,8 cm) dan sesudah sejauh (268,6 cm), Selanjutnya rata-rata kemampuan lompat jauh sebelum intervensi latihan depth jump adalah sejauh (172,9 cm), dan sesudah sejauh (255,3 cm). Analisa bivariat kedua latihan menunjukkan nilai p-value = 0,0005 ( (0,05). Kesimpulan dan Saran: Ada pengaruh latihan knee tuck jump dan depth jump untuk meningkatkan kemampuan lompat jauh dan tidak terdapat perbedaan yang signifikan antara rata-rata kemampuan lompat jauh pada kelompok latihan knee tuck jump dengan kelompok latihan depth jump. Sehingga hasil penelitian ini diharapkan dapat dijadikan dasar dalam mengambil sebuah tindakan fisioterapi dalam pemberian latihan pliometrik khususnya latihan knee tuck jump dan latihan depth jump.

Background: To increase the maximum jump achievement, intensive training is needed and a good training program and the method used must also be specific, namely in accordance with the characteristics of the long jump number. For this reason, the purpose of this study was to determine the effectiveness of providing knee tuck jump and depth jump exercises to improve the long jump ability of beginner long jump athletes at SMK 2 Kosgoro Payakumbuh City. Method: Quasi experiment (two groups pretest and posttest). The intervention was carried out for 2 weeks with a frequency of 3 times a week. The study population was 29 people with a sample of 20 people taken by purposive sampling and then divided into two experimental groups, namely knee tuck jump exercises and depth jump exercises. Data analysis was carried out univariate and bivariate. Results: Univariate analysis showed that the average long jump ability before the knee tuck jump exercise intervention was as far as (177.8 cm) and after as far as (268.6 cm). Furthermore, the average long jump ability before the depth jump exercise intervention was as far as (172.9 cm), and after so far (255.3 cm). Bivariate analysis of both exercises showed p-value = 0.0005 ( (0.05). Conclusions and Suggestions: There is an effect of knee tuck jump and depth jump exercises to improve the long jump ability and there is no significant difference between the average long jump ability in the knee tuck jump exercise group and the depth jump exercise group. So that the results of this study are expected to be used as a basis for taking a physiotherapy action in providing plyometric exercises, especially knee tuck jump exercises and depth jump exercises.